April 17, 202110:00am-12:00pm2 hours
This class requires physical activityAge: 18 & older (teenagers with parents ok)
$75per person

You are your first line of defense

What will you do when someone has their hands around your throat? What are you going to do when someone has you in a bear hug, and is trying to take you into the alley? Do you always travel with someone? Are you looking down at your phone when you exit the gym after a great workout? Let’s face it, no one is coming to save you. You are your first line of defense.

Krav Maga is an Israeli self-defense system that uses your natural instincts to fight off an attacker. It’s based on real world scenarios. In this two hour Krav Maga class you will learn how to escape from a bear hug, defend against a choke, and much more! Our goal is to empower you, while you learn some life saving techniques, meet other like minded folks, and perhaps create lasting relationships with other women. Train in a safe environment, and have fun doing it!

If you always wanted to try a self-defense class but never got to, here is your chance! This class is not intended to make you an expert, but to encourage you to be aware of your personal safety, and self defense. This is for women only, and led by Special Guest Instructor, Meher Banow.

No experience necessary, and no physical condition limitations. Please dress comfortably in clothes you can easily move and be active in.

Go Krav! Get home safe!

  • Increase your stamina
  • Learn how to punch
  • Master a groin kick
  • Escape from bear hugs
  • Defense against choke
  • Change your mindset
  • Find your inner WARRIOR
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About the Instructor

MEHER BANOW

Meher is a certified Instructor whose passion is teaching Krav Maga, Kickboxing, Bootcamp and Yoga. She loves to share her inspiration and knowledge to others who want to learn to protect themselves, heal their mind, body, soul, and get strong. She is currently the owner and Instructor of MB Defense, a Krav Maga and Yoga studio in Austin, Texas.

Our Instructors

Director of Training