June 29, 20239:00am - 11:00am2 hour course
Can be under 21
$125.00per person

Empower yourself with life-saving techniques

In the Women basic self defense course we are going to have 2 sections. This is an overview highlighting topics that we go into greater detail during the class.

SECTION ONE

  • Situational awareness – learning how to evaluate your surroundings, learning how to read a room and having an exit plan.
  • Identifying threats- Identifying when a person is a threat or when a situation might become a threat and how to de-escalate and remove yourself from the problem.
  • Self Defense tools- going over a list of different self defense weapons and items that can be used to protect yourself from non lethal to lethal.(Going to use products that defender outdoors sells.)

SECTION TWO

  • Will be hand to hand techniques to in worst case scenarios. Scenarios will include:
    • When someone grabs your hair from behind.
    • When someone has their hands around your throat on the feet and while on the ground when they are on top of you.
    • When someone Grabs your arm.
    • When someone tries to pick you up with their hands around your waist.
  • Demonstrable performance is what we are driven to deliver to all that attend.
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Our Instructors

Assistant Director of Training